Frequently Asked Questions
Is therapy right for me?
Life proves difficult to all of us at times. Sometimes it's persistent psychological issues, or problems with anxiety or depression. Other times its in the physical realm of trying to navigate through different changes in life. Perhaps you're tired of trying to manage these troubles on your own and have been turning to unhelpful coping strategies to lighten your burdens. Whatever it may be,
therapy could help provide insight, support, and new strategies for all aspects of life.
What is therapy like?
Each session is tailored to the individual client's situation and needs. Typically therapists will discuss the primary issues and concerns in your life during therapy sessions.
Therapy can be short-term, focusing on a specific issue, or long-term to address more complex issues and/or ongoing personal growth. You may find yourself tasked with certain actions to be taken outside of therapy sessions, such as keeping records to track certain behaviors. In order for therapy to work, you must actively participate both during and between the sessions.
Do you accept insurance? How does insurance work?
No, my practice does not currently accept insurance.
Is medication a substitute for therapy?
Depending on your situation, a combination of medication and therapy may be the best course of action. It's well established that medication alone cannot resolve mental and emotional problems. Rather than addressing the symptom, therapy addresses the root of the distress and the behavior patterns that curb our progress. Integrating both medication and therapy can make sustainable growth and recovery achievable.
I'm pretty good about handling my problems. Do I really need therapy?
Everyone faces challenges in life, and while you may have successfully navigated through the many difficulties you've faced to be here today, there's nothing wrong with seeking out extra support when you need it. Having enough self awareness to realize when you could use a helping hand is to be both admired and respected. By taking account of where you're currently at in life, you're making a commitment to take back control of your situation by seeking therapy. Therapy equips you with the tools you need to overcome the challenges you face.
How will therapy help me?
Therapists provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find therapy helps in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists will point you in the direction of a solution. The help you receive depends on how well you adopt the process and practice what you learn.
Is therapy confidential?
There are laws to protect the confidentiality of all communications between a client and therapist. Nothing is disclosed prior to receiving written permissions from the client. However, the following exceptions to this rule are required by law:
• Child/Dependent Adult/Elder abuse. The therapist is required to report this to the appropriate authorities immediately.
• If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
• If a client intends to harm themselves. The therapist will make every effort to work with the client to ensure their safety. However, if they do not cooperate, additional measures can be taken.
INFORMATION
CONTACT
Ruth MacBain, LCMHC (She, Her, Hers)
mountainfallspractice@gmail.com
29 Lafayette Road, North Hampton 03862
(603) 634-9639
THERAPY SERVICES
© COPYRIGHT 2023 MOUNTAIN FALLS PRACTICE ALL RIGHTS RESERVED
Frequently Asked Questions
Is therapy right for me?
Life proves difficult to all of us at times. Sometimes it's persistent psychological issues, or problems with anxiety or depression. Other times its in the physical realm of trying to navigate through different changes in life. Perhaps you're tired of trying to manage these troubles on your own and have been turning to unhelpful coping strategies to lighten your burdens. Whatever it may be, therapy could help provide insight, support, and new strategies for all aspects of life.
What is therapy like?
Each session is tailored to the individual client's situation and needs. Typically therapists will discuss the primary issues and concerns in your life during therapy sessions. Therapy can be short-term, focusing on a specific issue, or long-term to address more complex issues and/or ongoing personal growth. You may find yourself tasked with certain actions to be taken outside of therapy sessions, such as keeping records to track certain behaviors. In order for therapy to work, you must actively participate both during and between the sessions.
Do you accept insurance? How does insurance work?
No, my practice does not currently accept insurance.
Is medication a substitute for therapy?
Depending on your situation, a combination of medication and therapy may be the best course of action. It's well established that medication alone cannot resolve mental and emotional problems. Rather than addressing the symptom, therapy addresses the root of the distress and the behavior patterns that curb our progress. Integrating both medication and therapy can make sustainable growth and recovery achievable.
I'm pretty good about handling my problems. Do I really need therapy?
Everyone faces challenges in life, and while you may have successfully navigated through the many difficulties you've faced to be here today, there's nothing wrong with seeking out extra support when you need it. Having enough self-awareness to realize when you could use a helping hand is to be both admired and respected. By taking account of where you're currently at in life, you're making a commitment to take back control of your situation by seeking therapy. Therapy equips you with the tools you need to overcome the challenges you face.
How will therapy help me?
Therapists provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, eating disorders, relationship troubles, unresolved childhood issues, grief, stress management, body image issues and creative blocks. Many people also find therapy helps in managing personal growth, interpersonal relationships, family concerns, marriage issues, and the hassles of daily life. Therapists will point you in the direction of a solution. The help you receive depends on how well you adopt the process and practice what you learn.
Is therapy confidential?
There are laws to protect the confidentiality of all communications between a client and therapist. Nothing is disclosed prior to receiving written permissions from the client. However, the following exceptions to this rule are required by law:
Child/Dependent Adult/Elder abuse. The therapist is required to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
If a client intends to harm themselves. The therapist will make every effort to work with the client to ensure their safety. However, if they do not cooperate, additional measures can be taken.
INFORMATION
CONTACT
Ruth MacBain, LCMHC (She, Her, Hers)
mountainfallspractice@gmail.com
29 Lafayette Road, North Hampton 03862
(603) 634-9639
THERAPY SERVICES
© COPYRIGHT 2023 MOUNTAIN FALLS PRACTICE ALL RIGHTS RESERVED